Greek Egg-Lemon Hen Soup with Rice or Cauliflower Rice

posted by Kalyn Denny on March 27, 2020

Greek Egg-Lemon Hen Soup is historically made with rice, nevertheless it was equally scrumptious with cauliflower rice for a low-carb model! 

PIN Greek Egg-Lemon Hen Soup to attempt it later!

This Greek Egg-Lemon Hen Soup with Rice or Cauliflower Rice is a enjoyable twist on Greek Avgolemono Soup, which is a kind of dishes I’ve been passionately in love with ever because the first time I attempted it! And I believe I first had Egg Lemon Hen Soup in faculty, in order that’s a very long time I’ve been loving this rooster and rice soup that’s thickened with eggs and lemon. I’m guessing I first tasted the soup at The Different Place, a Greek-American restaurant in Salt Lake Metropolis, and I nonetheless like their model of this traditional Greek dish. 

I first made this soup for the weblog in 2006 (!) and that model was tailored from The Frugal Connoisseur Cooks Three Historic Cuisines (affiliate hyperlink), a really outdated cookbook with numerous good concepts. I make the soup with leftover rotisserie rooster and rooster inventory from the freezer, and I had these issues readily available when the thought struck me to attempt making a low-carb model of this favourite soup by changing the rice with cauliflower rice!

I’ve to be trustworthy and say that if I used to be significantly in want of consolation meals, I’d most likely make this soup much less typically and use the low-glycemic Uncle Ben’s Transformed Rice (affiliate hyperlink) that so many Greek cooks use within the U.S. However for a scrumptious low-carb soup, the Egg-Lemon Greek Hen Soup with Cauliflower Rice was actually good. And personally I believe this can be a fairly wholesome soup irrespective of whether or not you utilize rice or cauliflower rice, and I’m that includes it for this week’s Friday Favorites put up to see if I can entice you to make it; get pleasure from!

What’s Avgolemono Sauce? 

What makes this soup particular is the Avgolemono Sauce that you just combine into the soup to thicken it, a combination of overwhelmed eggs, and recent lemon juice and zest that’s blended with a few of the sizzling soup after which gently stirred again into the remainder of the soup. The egg-lemon sauce that thickens the soup is without doubt one of the traditional sauces in Greek delicacies! Avgolemono Sauce isn’t actually that troublesome to make, however you should be cautious to not let the soup boil after it’s been added or it is going to curdle the soup.

The way to Make Greek Egg-Lemon Hen Soup with Rice or Cauliflower Rice:

(Scroll down for full recipe together with dietary info.)

1. In case you don’t have leftover cooked rooster you’ll must cook dinner 3-Four rooster thighs or 2 rooster breasts in some rooster inventory, however I had rotisserie rooster that I simply reduce as much as make 2 cups diced rooster. Use a bit extra rooster if you happen to want a thicker soup.
2. Warmth olive oil in a big soup pot and saute the onion the onion till it’s barely beginning to brown.
3. Then add dried parsley, and dried thyme and cook dinner a couple of minutes extra. 
4. Add selfmade rooster inventory (or canned rooster brother) and simmer for 10-15 minutes.
5. In case you’re going to make use of cauliflower rice, buzz chopped cauliflower within the meals processor till you’ve got about 1 half cups chopped cauliflower, or use frozen cauliflower rice if you wish to make it simple. 
6. For rice, measure half cup rice, ideally Uncle Ben’s Transformed Rice (affiliate hyperlink). 
7. Add the uncooked cauliflower (or rice) to the inventory combination and simmer till till it’s executed, about 20-25 minutes for rice or recent cauliflower rice, and barely much less for frozen cauliflower rice. 
8. Add the diced rooster to the soup and simmer over very low warmth for five  minutes.
9. Zest a lemon and measure out 1 teaspoon of lemon zest.  Then squeeze that lemon and sufficient extra to get 1/Four cup fresh-squeezed lemon juice.  (You can even use fresh-frozen lemon juice.) 
10. Beat eggs till they give the impression of being frothy, then whisk within the lemon zest and lemon juice.
11. Take away one cup sizzling broth from the soup and whisk into the egg combination a bit at a time. Then stir the egg-lemon combination again into the soup and cook dinner over the bottom doable warmth till it thickens, however don’t boil. 
12. Some Greeks make this soup with simply rooster inventory, rice, and the Avgolemono sauce, however I all the time just like the items of rooster within the soup.

Sure, I REALLY Love Greek Hen:

Straightforward Low-Carb Greek Hen Bake
Marinate All Day Greek Lemon Hen 
Low-Carb Greek Hen, Inexperienced Beans, and Tomatoes Sheet Pan Meal
Low-Carb Grilled Greek Hen Packets
Immediate Pot Low-Carb Greek Hen Tacos
Immediate Pot Low-Carb Cauliflower Rice Greek Hen Bowls 
Very Greek Grilled Hen

Substances

• 6 cups rooster inventory (I exploit my selfmade rooster inventory)
• 1 cup finely chopped onion
• 2 tsp. olive oil
• 2 tsp. dried parsley (or rather less)
• 1 tsp. dried thyme (or rather less)
• 1 half cups frozen cauliflower rice (see notes)
• 2 cups diced leftover rooster (see notes)
• Three eggs
• 1/Four cup recent lemon juice (or extra if you happen to prefer it actually lemony)
• 1 tsp. lemon zest (grated lemon rind)

Directions

1. Warmth the olive oil in a big heavy soup pot, add the onion and cook dinner over medium-high warmth till the onion is softened and beginning to brown.
2. Add the dried parsley and dried thyme and cook dinner a minute or two extra.
3. Add the 6 cups rooster inventory to the soup pot and simmer 10-15 minutes.
4. Add the rice or uncooked cauliflower rice and simmer over medium-low warmth till rice is tender or cauliflower is absolutely cooked, about 20-25 minutes.
5. Then stir within the diced leftover rooster.
6. Flip warmth to lowest doable setting, and cook dinner about 5 minutes extra.
7. Zest a lemon after which squeeze extra lemons to get 1/Four cup recent lemon juice.
8. Beat eggs with whisk till they’re beginning to get frothy; then whisk in lemon juice and lemon zest.
9. Take away one cup of sizzling broth from the soup, let the broth cool barely.
10. Then whisk half cup broth after which one other half cup into the egg combination, beating properly between every addition.
11. Whisk this combination into the large pot of soup (be certain the temperature may be very low) and let the soup warmth gently.
12. DO NOT BOIL after the egg-lemon combination has been added.

Notes

You should use recent cauliflower that is finely chopped within the meals processor to make cauliflower rice or frozen cauliflower rice for this recipe, or use Uncle Ben’s Transformed Rice (not immediate) for the standard soup if you happen to do not care about carbs. Use a bit extra rooster if you happen to want a thicker soup.

This soup can’t be frozen and should be reheated fastidiously or the eggs will curdle the broth.  It is going to maintain within the fridge for just a few days, nevertheless it’s greatest freshly made.

Dietary info is for the soup with cauliflower rice.

Recipe tailored from The Frugal Connoisseur Cooks Three Historic Cuisines (affiliate hyperlink).

Diet Info:

Yield:

6

Serving Dimension:

1

Quantity Per Serving:

Energy: 261Complete Fats: 13gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 8gLdl cholesterol: 143mgSodium: 420mgCarbohydrates: 15gFiber: 1gSugar: 6gProtein: 21g

Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Low-Carb Weight-reduction plan / Low-Glycemic Weight-reduction plan / South Seashore Weight-reduction plan Strategies:
Uncle Ben’s Transformed Rice is the lowest-glycemic kind of white rice, and if you happen to use that for this Greek Egg-Lemon Hen Soup it might be good for part 2 or Three of the unique South Seashore Weight-reduction plan. Utilizing cauliflower rice would make this a really low-carb soup, appropriate for any part of the South Seashore Weight-reduction plan or another kind of low-carb consuming plan.

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Historic Notes for this Recipe:
I first made this scrumptious Egg Lemon Hen Soup for the weblog in 2006. Recipe was up to date with higher directions March, 2020.